We all have things we love to do, things we cherish. Sometimes we are kept from doing those things because our body isn't moving quite like it should or when we do participate, we flare up aches and pains. Other times, we get burnt out and just need some love poured back into our cup. Whether you are trying to achieve a new personal best, are sore from moving too much or not moving enough, or poured your heart into a project that seemed to last forever, your body could use some support. My passion is to help you cherish and nurture your body so you can be your best self physically, mentally and emotionally.